Description
What’s Inside:
Fundamental Principles of Yoga
Benefits of Yoga
Getting Started with Yoga
The Yoga Diet
Equipment
Yoga for Relaxation
Yoga for Women
Yoga for Men
Yoga for Elders
Yoga Exercises
The Cat Pose
The Corpse Pose
The Easy Pose
The Cobra Pose
The Bow Pose
The Shoulder Stand
The Fish Pose
Leg Raises
The Bridge Pose
The Plow Pose
The Locust Pose
Sun Salutation
The Crow Pose
The Forward Bend
Hands to Feet Pose
The Half Spinal Twist
Shoulder Lifts
Eye Exercises
Yoga Breathing Techniques
and more…
INSTANT DOWNLOAD
Viewed on any computer, “Yoga-Unite Mind Body Spirit” is delivered in a downloadable ZIPPED file in PDF format. You’ll need an UNZIP utility and the Adobe PDF Reader to both unzip, and read the PDF guide.
Most modern computers come with an unzip utility and you may already have the Adobe Reader installed. If not, use the above URLS to download them both, 100 per cent free.
