Description
Have you noticed the spike in new exercise machines both in TV advertising and online, and the influx of gyms popping up everywhere?
That’s because fitness has become BIG business, and it’s all about the dollar, not about you doing what’s most effective, healthy and best for you.
And even if you did get results, it can quickly cost you hundreds of dollars, thousands, even, not to mention, the many “fad” fitness programs and exercise equipment out there that may do you more harm than good…
The solution?
Get “back to basics…”
And here’s where the “Total Body Weight Transformation” training guide comes in.
A step-by-step PDF tutorial, it comes with everything you need to start getting noticeable results within a couple of weeks.
And the best part? You’ll never have to spend money on over-priced equipment, or step inside of a gym.
What’s inside:
The Many Benefits of Bodyweight Training
Why Your Old Workouts Failed
The SSE Workout – Super Simple and Effective
How to Build BIG Muscle With Bodyweight Training
The Science of Hypertrophy
Sarcoplasmic Hypertrophy
Sarcoplasmic Hypertrophy
Building Strength
Making Sense of the Science
Using Intensity Techniques to Build Muscle
Split for Bodyweight Muscle Building
Burn Fat, Build Strength and Improve Your Health
Burning Fat With Bodyweight Training
The Workouts
HIIT and Tabata
Training for Strength
Training for Health
The Sticking Point
Bicep Exercises With No Need for Equipment
Dynamic Tension and Dynamic Self Resistance
Glossary of Exercises
Push Up/Dip/Handstand Variations
Sit Up and Lower Back Variations
Pull Up Variations
Lower Body Variations
Equipment Worth Investing In (And Getting Creative)
INSTANT DOWNLOAD
Viewed on any computer, “Total Body Weight Transformation” is delivered in a downloadable ZIPPED file in PDF format. You’ll need an UNZIP utility and the Adobe PDF Reader to both unzip, and read the file(s).
Most modern computers come with an unzip utility and you may already have the Adobe Reader installed. If not, use the above URLS to download them both, 100 per cent free.
