TLC Diet Transformation

Description

45 pages long, “TLC Diet Transformation” is about one thing: providing you with all of the information necessary to help you transition into a healthy lifestyle, achieve your dream of lowering your cholesterol and stopping hypertension in its track.

Contents:

Reasons Why People are Unhealthy
The Need for Good Health In The Modern Age
Toasted Skin Syndrome
Time Poverty
Living in Fear
What Exactly Is the TLC Diet?
All About Cholesterol
Why Does Cholesterol Matter?
Major Benefits of TLC
Nutrition Overview – Getting Your Nutrients & What To Eat
Fat
Fatty Acids
Healthy Nuts, Seeds, Fats and Oils
Cooking The TLC Way
Breakfast Smoothie
Fruit Salad
Grilled Eggplant Slices With Chopped Fennel
Turkey Fillet With Walnuts and Maple Syrup
Beef Chop With Pineapple and Tumeric
Salmon With Zucchini
Smart Choices, Eating Out and Social Events
Cooking Techniques
Getting Physically Active
Tips for Starting Today

INSTANT DOWNLOAD

Viewed on any computer, “TLC Diet Transformation” is delivered in a downloadable ZIPPED file in PDF format. You’ll need an UNZIP utility and the Adobe PDF Reader to both unzip, and read the PDF guide.

Most modern computers come with an unzip utility and you may already have the Adobe Reader installed. If not, use the above URLS to download them both, 100 per cent free.