Description
What’s inside:
The Top Health Benefits of Running – Not Weight Loss!
Why Running is THE Number One Way to Lose Weight
The Many Other Benefits of Running
Why Aren’t You Running Yet?
Overcoming Obstacles and Becoming a Runner
Where Most New Runners Go Wrong
Your First Run and Your New Program
Correct Goal Setting
Your Running Kit –Clothing and Accessories
Running Watches and Fitness Trackers
Choosing the Right Shoes and Avoiding Injury
Common Injuries and How to Avoid Them
Stretching
Correct Running Technique Explained! (And a Primer on
Barefoot Running)
How to Switch to a More Minimal Running Style
How to Lose Weight With Running
Combining Running With the Right Diet
HIIT Versus Steady State Cardio
The Fat Burning Zone – Fact or Myth?
What is Interval Training
Marathon Training 101
Advanced Techniques – Fasted Cardio, Trail Running
Resistance and Going Barefoot
Fasted Cardio
Running Off Road
Lactate Threshold
A Recipe for Running Success
INSTANT DOWNLOAD
Viewed on any computer, “The Running Manual” is delivered in a downloadable ZIPPED file in PDF format. You’ll need an UNZIP utility and the Adobe PDF Reader to both unzip, and read the PDF file(s).
Most modern computers come with an unzip utility and you may already have the Adobe Reader installed. If not, use the above URLS to download them both, 100 per cent free.
