Description
A healthy diet means consuming a broad range of fruits and vegetables, as opposed to simply sticking a token banana or apple in a lunch box when you feel like it.
The wider the variety, the greater the range of nutrients, too.
Color on your plate is also important-think bananas, pumpkin, broccoli and apples and even if their textures or flavors aren’t up your street, you can still use them and find that you do love them after all.
We, unfortunately, tend to hold on to an all-or-nothing notion when it comes to diet, but in eating healthy, re-evaluating the foods we eat including the ones considered off-limit, may hold the key.
That is why “The-Healthy-Way-To-Eat” was written.
Click the “Add To Cart” button to order your personal copy, and see you on the other side.
INSTANT DOWNLOAD
Viewed on any computer, “The-Healthy-Way-To-Eat” is delivered in a downloadable ZIPPED file in PDF format. You’ll need an UNZIP utility and the Adobe PDF Reader to both unzip, and read the PDF guide.
Most modern computers come with an unzip utility and you may already have the Adobe Reader installed. If not, use the above URLS to download them 100 per cent free.
