Description
Diet is such a fundamental part of our lives, yet so many of us do not give it the kind or level of attention it deserves.
The “The Clean Eating Plan” does.
Used as intended, you can finally take control of your diet and eat clean.
What’s inside:
You Really are What You Eat!
Why Change Your Diet?
Understanding Diet and Your Health
Calories and Energy
How to Lose Weight With Calorie Counting
Carbs VS Fats
The Problem With Ready Meals and Snacking
The Protein You Need
Micro Nutrients
Empty Calories Are the Enemy
Putting it all Together for Simple, Clean Eating
Calorie Deficit
Cut Out All Junk Food
Seek Out Nutrient Dense Foods
How to Cook Faster and Spend Less Time in the Kitchen
Simple Breakfast Options to Start the Day Right
Simple Lunch Recipes Anyone Can Enjoy
Easy Dinner Recipes
Healthy Guilt-Free Dessert Recipes and Snacks
How to Snack
Other Ways to Get Healthy Meals – Meal Deals and More
Eating Out
Easy Ways to Reduce Your Calories and Junk Foods
Conclusion and Summary – Your Plan for Sticking to Healthy, Low Calorie Meals
INSTANT DOWNLOAD
Viewed on any computer, “The Clean Eating Plan” is delivered in a downloadable ZIPPED file in PDF format. You’ll need an UNZIP utility and the Adobe PDF Reader to both unzip, and read the PDF guide.
Most modern computers come with an unzip utility and you may already have the Adobe Reader installed. If not, use the above URLS to download them both, 100 per cent free.
