Description
What’s inside:
Chapter 1 – Strength Training as Physique Building
Chapter 2 – When and Where To Train
Chapter 3 – The Few, The Proud (A Look At The Spartan Lifts)
Chapter 4 – How The Training Is Structured
Chapter 5 – The Spartan Deadlift
Chapter 6 – The Spartan Squat
Chapter 7 – The Spartan Chest Press
Chapter 8 – Warrior Pull Ups
Chapter 9 – Abs Like A Greek God
Chapter 10 – A Few Extra Weapons In The Arsenal
Chapter 11 – A Diet To Die For
Chapter 12 – Thinking Like The 300
Bonus FAQ
INSTANT DOWNLOAD
Viewed on any computer, “The 300 Body” is delivered in a downloadable ZIPPED file in PDF format. You’ll need an UNZIP utility and the Adobe PDF Reader to both unzip, and read the PDF guide.
Most modern computers come with an unzip utility and you may already have the Adobe Reader installed. If not, use the above URLS to download them both, 100 per cent free.
