Name: Prenatal Workouts
Price: 14.97 USD
Availability: InStock

Prenatal Workouts

$14.97

Pregnancy is a trying time.

Apart from the many changes that the body goes through-from physical to hormonal changes-enduring the lifestyle changes you’re forced to adapt can take a lot of getting used to.

That is why a work-out routine is so critical.

And that’s what the “Pre Natal Workouts” manual is all about.

61 pages long, it’s the ultimate guide to becoming fitter, leaner, healthier, thinner, firmer lose weight and increase mental strength when you probably need it most.

Scroll down to learn more, or click the “Add To Cart” button to order your personal copy via PayPal.

Description

What’s inside:

Introduction to Prenatal Workouts
Complete Preparation for Prenatal Workouts
Checklist
Safety Precautions for Prenatal Exercise
Warming Up 101
Avoid rigorous bouncing
Avoid exercises that can cause abdominal trauma
Maintaining correct and proper posture
Aerobic (Cardiovascular) Workouts
Strength Building Workouts
Chest muscle exercise
Squats
Wall Pushes
Flexibility and better blood circulation

and more…

INSTANT DOWNLOAD

Viewed on any computer, “Pre Natal Workouts” is delivered in a downloadable ZIPPED file in PDF format. You’ll need an UNZIP utility and the Adobe PDF Reader to both unzip, and read the PDF file(s).

Most modern computers come with an unzip utility and you may already have the Adobe Reader installed. If not, use the above URLS to download them both, 100 per cent free.