Description
As massage proponents continue to extol the virtues of the stress-relieving properties of this natural, centuries-old healing technique, it’s also well documented that stress-relief is far from the only health benefit massage offers.
A study released in 2012 showed that it actually reduces levels of the stress hormone cortisol in your body, thus, helping lower blood pressure, boost your mood, and increase emotional control.
Massage also increases the production of “feel good” neurotransmitters such as serotonin and dopamine, both of which support positive mood, sound emotional health, and lower risks for depression while boosting brain wave activity, including brain waves related to the healthy sleep process.
Research released in 2010 also shows that massage increases the number of white blood cells in the body, thus, boosting the immune system responsible for resisting disease and infection.
One particularly enlightening piece of research for women also shows that massage works wonders in terms of conquering PMS symptoms, such as bloating and mood swings, and that a single massage session as little as 15 to 30 minutes, helps improve mental clarity and focus, raises alertness and decreases headache symptoms.
To learn more and start using this incredible program ASAP, order your personal copy of “Massage Body Workout” TODAY and see you on the download page.
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Most modern computers come with an unzip utility and you may already have the Adobe Reader installed. If not, use the above URLS to download them both, 100 per cent free.
