Description
While our health is typically sound in our twenties, and thirties, it’s also a time when we can make some of the worst decisions with regard to diet and exercise: excessive drinking; eating junk food; little to no exercise, and not considering that we won’t always be young and naturally healthy.
Sadly, according to the Center for Disease Control (CDC), every year, close to 900,000 Americans die prematurely from heart disease, stroke, and cancer with 20% to 40% of those deaths being preventable
That is because we’ve become more sedentary and less active in the 21st century: Children don’t play outdoors anymore; Kids and adults stare at their cell phones for hours on end and watch reality TV while choking down unhealthy junk and processed food.
The Complete Guide to Lifestyle Diseases covers all of those topics and more…and can play a key role in your overall health and well-being, not just in the short term but for many, many years going forward.
Contents
What are Lifestyle Diseases?
Top Lifestyle Diseases Of Today
Lifestyle Diseases Caused By Poor Diet
Obesity
Prevention: Key Lifestyle Choices
Heart Disease
Prevention: Key Lifestyle Choices
Type 2 Diabetes
Prevention: Key Lifestyle Choices
Cancer
Breast Cancer
Colorectal Cancer
Stomach Cancer
Nutrients That May Lower Risks For Cancer
High Cholesterol
Prevention: Key Lifestyle Choices
Arteriosclerosis
Prevention: Key Lifestyle Choices
Hypertension
Prevention: Key Lifestyle Choices
Gout
Prevention: Key Lifestyle Choices
Osteoporosis
Prevention: Key Lifestyle Choices
Dental Cavities
Prevention: Key Lifestyle Choices
COPD
Prevention: Key Lifestyle Choices
Lifestyle Choices And Premature Death
Key Diet Tips
Healthier Cooking and Preparation Tips
Best Cooking Methods
Add Healthy Flavors
3 Ways To Reduce Saturated Fat Intake
Tips For Healthy Baking
Healthy Oils
Oils of Concern
Better Meat and Poultry Choices
Lowest Fat Meat Cut and Grade Choices
6 Ways To Reduce Fat Intake From Meat and Poultry
11 Easy Ways To Get More Heart Healthy Fiber Into Your Diet
Key Lifestyle Choices For Optimal Health
Final Thoughts
INSTANT DOWNLOAD
Viewed on any computer, “The Complete Guide to Lifestyle Diseases‘ is delivered in a downloadable ZIPPED file in PDF format. You’ll need an UNZIP utility and the Adobe PDF Reader to both unzip, and read the PDF guide.
Most modern computers come with an unzip utility and you may already have the Adobe Reader installed. If not, use the above URLS to download them 100 per cent free.
