Description
Fitness programs have been known to help a lot of people lose weight or get into better shape.
That said, most fitness programs leave a lot to be desired.
That’s because fitness has become BIG business with everything from costly exercise equipment to fitness plans, to personal training… even gym memberships.
Yes, the options are many and varied, though few actually work as well as they claim, and can actually put you at risk for injury.
This, plus the convenience of working out at home, has resulted in more and more people setting up a home workout area and getting extraordinary results when done the right way.
That is why the “Home Workout Bible” was created.
What’s Inside:
The Challenges of Training From Home
Pushing Yourself From Home
Creating Your Awesome Home Gym
What Makes a Good Home Gym?
The Basics You Should Invest In
How Muscle Growth Works
Using Intensity Techniques to Unlock Your Full Potential
Applying This Method at Home
Putting it Into Practice
Training Your Legs at Home
Weighting Up
The Basics
How to Perform Awesome Beast Moves
Introducing Cardio and Weight Loss
In Defense of Steady State Cardio
Diet
Calories VS Carbs
