Description
When it comes to eating healthy, there are several key elements involved which include: moderation, variety and balance.
The basic rule of thumb is that we try to balance different nutrients and food such as protein, vegetables, dairy products and grains while minimizing alcohol, processed food and saturated fats.
This in part, is what “Eating Healthy“–an 8-part instruction guide on how you can enjoy delicious and wholesome foods and live a long, healthy life–is all about.
WHAT’S INSIDE:
CHAPTER 1: MAKE EATING HEALTHY A LIFESTYLE, NOT A DUTY
CHAPTER 2: BENEFITS OF EATING HEALTHY
CHAPTER 3: ALKALINE FOOD VS ACIDIC FOOD
CHAPTER 4: FOOD PYRAMID
CHAPTER 5: FOOD CHOLESTEROL
CHAPTER 6: TYPES OF RECOMMENDED FOOD
CHAPTER 7: COOKING UP SIMPLE HEALTHY MEALS
CHAPTER 8: GENERAL GUIDELINE TO OVERALL WELL-BEING
INSTANT DOWNLOAD
Viewed on any computer, “Eating Healthy” is delivered in a downloadable ZIPPED file in PDF format. You’ll need an UNZIP utility and the Adobe PDF Reader to both unzip, and read the PDF guide.
Most modern computers come with an unzip utility and you may already have the Adobe Reader installed. If not, use the above URLS to download them 100 per cent free.
