Complete Guide To Dietary Fats

$10.98

According to the US Department of Health, no more than 35% of our TOTAL calorie intake should come from fat.

Far too many of us are guilty of breaking that “cardinal rule”, unfortunately, especially when it comes to saturated fats that should be consumed in moderation, and make up under 10% of one day’s total calorie intake.

Here’s where the “Complete Guide To Dietary Fats” can help.

Scroll down to see what’s inside, or click the “Add To Cart” button to order your personal copy via PayPal.
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Description

As we age, maintaining the right nutritional balance is key to how well we age, and eating the right combination of foods is vital to helping ensure that balance.

Again, here’s where the “Complete Guide To Dietary Fats” can help.

What’s inside:

Eating for Healthier Aging
Fat Intake: Successful Versus Poor Aging
Heart Disease
Brain Health
Anti-Aging Skin
Lung Health
Healthy Immunity
Energy 4
Types of Fat
Unsaturated Fats
About Omega-3 Fatty Acids
Caution about Oils
Saturated Fats
Trans Fats
How Good Fats Become Bad
How Much Fat Do You Need
Women
Men
Healthy Fat Foods
Healthy Fat Swaps
Final Thoughts

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Viewed on any computer, “Complete Guide To Dietary Fats” is delivered in a downloadable ZIPPED file in PDF format. You’ll need an UNZIP utility and the Adobe PDF Reader to both unzip, and read the PDF guide.

Most modern computers come with an unzip utility and you may already have the Adobe Reader installed. If not, use the above URLS to download them 100 per cent free.

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