The Lifestyle Diet Makeover

$12.98

You likely know at least one person who want to lose weight, or who’s tried to, at one time or another.

She may have managed to shed a few pounds, a lot more, even. Unfortunately, most people who do, end up putting back most (if not all) of it within a year.

So what if there was a way to shed those pounds – and keep them off.

Yes, you can, using “The Lifestyle Diet Makeover.”

Scroll down to learn more, or click the “Add To Cart” button to order your personal copy via PayPal.
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Description

The Lifestyle Diet Makeover isn’t another “Magic Bullet” or fad diet where you starve yourself for a while and lose weight only to put it back on at record speed once you start eating again.

It involves reconstructing your diet rather than starving yourself , making it a healthy method, natural and most importantly permanent.

Requires a little effort on your part, but without breaking your bank account for a change?

What’s Inside:

Diet Lifestyle Reconstruction
The “5 Pillars” of Weight Loss and Why You Need Them To Make It Work
The List of Healthy Foods (And The 5 “Must-Dos”)
5 Important Rules Beyond “The List”
How To Sneak a Monounsaturated Fat In Any Meal
Healthy (and good-tasting) Protein Bars
Meal Replacement Shakes
The Best “Any time” Snack
Low-Down on Supplements (What Works And What’s a Waste of Time)
Protein Probiotics / Digestive Enzymes
The “Secret Sauce” To Making The Program Work
The Workout Plan
Non-Cardio Cardio Workout That Shreds Body Fat

Workout Structure

Monday: Chest / Triceps Circuit Exercises
Wednesday: Back / Biceps Circuit Exercises
Friday: Shoulders Circuit Exercises
Saturday: Legs Circuit Exercises
Monday: Back / Biceps Circuit Exercises
Wednesday: Legs Circuit Exercises
Friday: Chest / Triceps Circuit Exercises
Saturday: Shoulders Circuit Exercises

Adding Intensity (Get Better and Faster Results)

Add Exercises To The Series
Incorporate Cardio Into Your Workouts
Intensity Interval Training
Work Out In A Fasted State

and more…

NOTE: One guy – Tom Ness – lost 15 pounds in 30 days (28 days, actually) using this information–one of the easiest things he says he’s ever done.

Order your copy today and see you on the download page.

INSTANT DOWNLOAD

Viewed on any computer, “The Lifestyle Diet Makeover” is delivered in a downloadable ZIPPED file in PDF format. You’ll need an UNZIP utility and the Adobe PDF Reader to both unzip, and read the PDF guide.

Most modern computers come with an unzip utility and you may already have the Adobe Reader installed. If not, use the above URLS to download them both, 100 per cent free.

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