Description
So what is kettlebell?
The kettlebell is a small cast-iron or steel weight used to provide ballistic exercises that combine cardiovascular strength and flexibility training in a manner similar to the dumbbell, with a range of different weights, allowing you to curl or press, in pretty much the same way.
Handle included, one major difference is how the handle is positioned in relation to the weight.
Rather than having weights on either side and a bar in the middle, it can be grasped from the top in one hand.
Meaning that when curled, the weight hangs underneath your hand and shifts gravitationally, so it’s always pointed toward the ground thus adding extra movement to what’s otherwise a fairly static and unchanging exercise.
And as the weight shifts, so does the resistance angle, which alters the muscles involved in the exercise.
There’s more to Kettlebell training but Kettlebell is great ’cause:
Getting a couple of kettlebells to start training (compared to other types of fitness equipment) is inexpensive
Works for ANYONE regardless of current level of fitness
You can do it from the comfort of your home
It works on building REAL strength that can improve every aspect of your life
You’ll begin feeling stronger, healthier, and lose weight within just a couple of weeks of training…
The truth is, when most people consider a fitness program, they spend their life’s savings buying equipment, special diet and then pretty much go on a rampage working out daily and almost starving themselves to death.
Kettlebell training is different.
In fact, you can literally transform your body and still live a normal life.
You don’t have to workout every single day either, and you don’t have to starve yourself.
It’s fun too. But don’t take my word for it, click the “Add to Cart” button and secure your personal copy of “Kettlebell Transformation” TODAY.
INSTANT DOWNLOAD
Viewed on any computer, “Kettlebell Transformation” is delivered in a downloadable ZIPPED file in PDF format. You’ll need an UNZIP utility and the Adobe PDF Reader to both unzip, and read the PDF guide.
Most modern computers come with an unzip utility and you may already have the Adobe Reader installed. If not, use the above URLS to download them both, 100 per cent free.
