Description
The 7 Week Slim Down Collection”–with a focus on diet and rigorous exercise–is about one thing: TOTAL FITNESS.
Real exercise, not a five-minute walk up a flight of stairs, or a few sit-ups once a week.
It’ll require some discipline and hard work, but seven weeks of both, can transform your body into something that looks and feels great.
What’s inside:
Getting Ready To Begin The 7 Week Slim Down
Week 1 – Ease Into Better Nutrition and Exercise
Week 2– Shopping Guidelines – How To Read Nutrition Labels and Shop Better, To Eat Better
Week 3 – Exercise Doesn’t Have To Be At The Gym
Week 4 – The Importance of Macronutrients
Week 5 – High Intensity Interval Training – Benefits of HIIT
Week 6 – Resistance Training For Best Results – Benefits of Weight Training
Week 7 – Make This A Lifestyle And Not Just 7 Weeks
Conclusion – Now Is The Time To Change Your Life
INSTANT DOWNLOAD
Viewed on any computer, “The 7 Week Slim Down Collection” is delivered in a downloadable ZIPPED file in PDF format. You’ll need an UNZIP utility and the Adobe PDF Reader to both unzip, and read the PDF guide.
Most modern computers come with an unzip utility and you may already have the Adobe Reader installed. If not, use the above URLS to download them both, 100 per cent free.
