Warm Up and Stretching Essentials

$4.99

Going from zero to hero working out is a great feeling, but staying safe so you get the most out of your workout, is critical.

A good way to ensure you do, is to use a pre-workout warm-up and stretching video before you begin.

That’s what the “Warm Up and Stretching Essentials” video is all about.

Scroll down to see what’s inside, or click the “Add To Cart” button to order your personal copy via PayPal.
Category:

Description

Video content:

Hands on hips
Left arm stretch
Right arm stretch
Bend at the waist and try to touch the floor
Lounges
Left leg forward lounge
Right leg forward lounge
Sit down
Right knee up
Left knee up
Spread legs open-chest on the floor.
Shoulder rolls
Shake out arms, hands, feet and legs

INSTANT DOWNLOAD

Viewed on any computer, “Warm Up and Stretching Essentials” is delivered a downloadable ZIPPED file in MP4 video format plus a PDF file. You’ll need an UNZIP utility and the Adobe PDF Reader to both unzip, and read any PDF file included.

Most modern computers come with an unzip utility and you may already have the Adobe Reader installed. If not, use the above URLS to download them both, 100 per cent free.

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